Lifestyle
Exercise has numerous benefits for mental health, including reducing symptoms of depression, anxiety, and stress, improving cognitive function and brain...
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Sleep is essential for both mental and physical health, productivity, and overall well-being. It plays a crucial role in regulating...
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Plant-based eating has numerous benefits for both health and the environment, including reducing the risk of chronic diseases, improving gut...
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Meditation has numerous benefits for mental and physical health, including reducing stress and anxiety, improving cognitive function and sleep, and...
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